Diet for Heart

Exercise and Heart Health: How Much Is Enough? | Dr. Dhananjay Zutshi

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35% lower heart disease risk with regular exercise 150 minutes of moderate exercise recommended per week 5 mmHg average blood pressure drop from regular walking 30 min minimum daily activity for meaningful cardiac benefit Physical inactivity is one of the most powerful and modifiable risk factors for heart disease — yet it remains one of …

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The Best Diet for a Healthy Heart: Foods to Eat and Avoid

The Best Diet for a Healthy Heart: Foods to Eat and Avoid

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Of all the lifestyle factors that influence heart health, diet is arguably the most powerful — and the most within your control. What you eat every day directly affects your blood pressure, cholesterol levels, blood sugar, body weight, and arterial inflammation — all of which are core drivers of cardiovascular disease. The good news: you …

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